I can’t do it alone… will you join me? 🙏

I’m writing a book and I want to do it alcohol free! Why you might ask? Well, I did a 6-week healthy habits challenge at the beginning of this year, where I did no alcohol + no sugar + no gluten while doing regular targeted workouts. And… while I’m...

Is the Universe giving you a sign?

I enjoyed the most amazing get away earlier this week! 3 whole nights away with just my husband! It was glorious! Sooo much relaxation time! What’s funny is that on our drive there, in my mind I asked the Universe to upgrade our room, and for free please 😉 We...

If you are a coach or a real estate agent – watch this!

Hi! I filmed this on a walk the other day, and was going to share it on social but decided to share it here instead ❤️ As coaches we are so amped to help people… but there is one vital thing that has to happen first! And also why follow-up is so important...

Need a shift around time?

Ahhh… time… the thing people fear the most… running out of it… not having enough of it… not making the most of it before they die… Well, what if you could have a shift in perspective around it? The pressure of time is something that...

Do you need to set better boundaries with your clients?

Hi, it can be HARD to set boundaries with clients, especially with wanting to GIVE so much and HELP them! But… what are the consequences of not so great boundaries? And how can you tell if you need better ones 🤔 This is what I’ve come to learn over the...

How to trust more 🙌

Some really cool things happened this week! 1. I signed a publishing contract – yayyyy!!!! I’m writing a book and it will be out in 2023! 2. I spoke in Vegas earlier this week for an amazing group! 3. I can see dead people 😳 Remember that line from The...

Not what I had planned for today…

Well the cat’s 😻 out of the bag… We had something special planned for you today that will help you grow and scale your business… BUT… Who plans on changing their website at the same time?! That would be me 🙋🏻‍♀️ I’m adding...

When you value yourself…

Others will too ❤️ It’s always amazing to me what happens when we value ourselves in business. This looks like: creating an empowered schedule based on your values, and therefore setting office hours & boundaries around it. saying yes to new opportunities...

Do you pay yourself first?

A lot of business owners are so in the muck of things, they can’t see how they will ever pay themselves first. With growing expenses, and trying to grow as quickly as they can, paying themselves often gets moved over to “someday” land. But something...

Too big for your britches?!

One of the common phrases most of us grew-up with and are deeply afraid of. We would never and I repeat NEVER want to be perceived this way. And I mean NEVER. And therein lies one of the many stories keeping you stuck from growing your business. The judgement of...